Sunday Aug 31 |
 | Running long 1:35:00 [3] 18 km (5:17 / km) | |
| shoes: Asics GT 2130 |
| Long run with Acejase. Ella & Nat were planning on coming but it was raining. Ella didn't want to run in the rain. This left us free to saunter over to Greenhills -- now called Brownhillswithplasticbagson -- as they try to plant the new arboretum. No doubt the arboretum will be great once it's done, but I guess it's unlikely that I'll be still able to run once those trees have matured.
Run highlight was watching jase cross 10 fences. I stopped my watch while I waited at each fence, and it totalled 4 minutes over the course of the run. |
Friday Aug 29 |
| Running warm up/down 20:00 [1] 4 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| |
| Running hills 18:00 [5] 4 km (4:30 / km) | |
| shoes: Asics GT 2130 |
| Found the biggest hill I could in Adelaide city. Turned out to be only 30 seconds long, which meant I had to do 16 of them. Hard to get out of bed this morning, but worth it in the end. |
Wednesday Aug 27 |
| Running 1:10:00 [3] 14 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| Moderate lap of the Adelaide city block in it's entirity. Had lots of trouble in the NW corner where the railway line blocked me from the river, but I eventually found a way through. Te NE corner wasn't so easy either, just a matter of guessing which road to run down. |
Tuesday Aug 26 |
| Running warm up/down 20:00 [3] 4 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| |
| Running intervals 25:00 [5] 6 km (4:10 / km) | |
| shoes: Asics GT 2130 |
| Ran down to the end of Franklin St ad found an oval to do a set of intervals on. The plan was to do the whole oval as an interval -- I thought it would be about 1km, but I got swooped by a maggie on one edge. Had to cut the oval in half, making it a 2 minute interval -- did 8 of them. A pretty good session actually. |
Monday Aug 25 |
| Running 40:00 [2] 8 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| Early morning run across the centre of the Adelaide city block, and then around the south side. |