Sunday Oct 5 |
 | Running long 1:20:00 [2] 15 km (5:20 / km) | |
| shoes: Asics GT 2130 |
| Long run from Hackett with all the veteran cockies and no youngsters. Where were they all? |
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| C • I was there but obviously y... 4 |
Saturday Oct 4 |
| Running warm up/down 30:00 [1] 5 km (6:00 / km) | |
| shoes: Asics GT 2130 |
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| Running hills 21:00 [5] 5 km (4:12 / km) | |
| shoes: Asics GT 2130 |
| Went out with Jase for a late afternoon set of 5-hills. Did them slightly differently this week -- tried to hammer the downhills as well as the up. An attempt to get into shape for the hammering I will receive in the two peaks. Felt OK. |
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| C • It's three peaks now 2 |
Thursday Oct 2 |
| Running 45:00 [4] 10 km (4:30 / km) | |
| shoes: Asics GT 2130 |
| Ran home from work. Just planned to cruise home via the Al Jones Memorial Track, but got myself a bit fired up and ran pretty hard instead. Then I did half a Doover Crackenback and an Aranda Hill to finish off. Justifies another rest day tomorrow. |
Tuesday Sep 30 |
| Running 35:00 [2] 6 km (5:50 / km) | |
| shoes: Asics GT 2130 |
| Got up early & took Pippa for a quick lap of the diamond-cutter before Nat went to work and left me in charge at home. |
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| C • homograph 8 |
Monday Sep 29 |
| Running 35:00 [2] 7 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| Run to work with Jase & Ella. |
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| C • disappointing 4 |