Training Log Archive: riccardoIn the 7 days ending Jan 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 26, 2019 #
running [no km] (Wa-Up) 17:36 [3] 4.0 km (4:24 / km)
running [no km] (Lauf-ABC) 20:00 [3]
running [no km] 12:00 [3] 2.0 km (6:00 / km)
orienteering (2*LAOLA) 30:00 [3] 7.0 km (4:17 / km)
Friday Jan 25, 2019 #
running 52:51 [3] 13.0 km (4:04 / km)
strength 45:00 [3]
alternative (Fahrrad 4*15min) 1:00:00 [3]
Thursday Jan 24, 2019 #
alternative (Fahrrad 2*15minr) 30:00 [3]
strength (Rumpf) 10:00 [3]
Note
(injured)
Wednesday Jan 23, 2019 #
alternative (Fahrrad 2*15minr) 30:00 [3]
Note
(injured)
Tuesday Jan 22, 2019 #
alternative (Fahrrad 2*15minr) 30:00 [3]
Note
(injured)
Monday Jan 21, 2019 #
running (GA1) 1:03:20 [3] 15.0 km (4:13 / km)
konnte kein Kraft mehr machen
alternative (Fahrrad 2*15min) 30:00 [3]
Sunday Jan 20, 2019 #
running (2*6km zwischen OL) 56:50 [3] 12.0 km (4:44 / km)
orienteering 15:00 [3] 3.0 km (5:00 / km)
running 46:37 [3] 10.2 km (4:34 / km)