Training Log Archive: riccardo

In the 7 days ending Feb 23, 2019:

activity

time

miles

running

3:12:24

27.56

(6:59)

44.36

(4:20)

running [no km]

1:32:08

3.75

6.03

strength

20:00

Total

5:04:32

31.31

50.39

1:26

0:00

running (Rennanpassung #1) 21:01 [3] 4.9 km (4:17 / km)

running [no km] (RA #2) 15:00 [3]

running (RA #3) 1:15 [3] 0.39 km (3:12 / km)

running 49:56 [3] 11.9 km (4:12 / km)

Avg HR: 143

running [no km] (Athletik + ABC) 15:00 [3]

running 54:04 [3] 12.01 km (4:30 / km)

running [no km] (8* Steigerung) 6 [3]

zu viel für Wettkampf am Sonntag

running [no km] (Warm Up) 12:47 [3] 3.03 km (4:13 / km)

running [no km] (Warm Down) 14:15 [3] 3.0 km (4:45 / km)

running (5* 1km /2min Pause) 24:45 [3] 5.15 km (4:48 / km)

3:10, 3:15, 3:16, 3:11, 3:16

running [no km] (Athletik + ABC) 35:00 [3]

running 41:23 [3] 10.01 km (4:08 / km)

Avg HR: 172

strength 20:00 [3]