In the 7 days ending Mar 2, 2019:
running (Warm Up) 9:59 [3] 2.34 km (4:16 / km)
orienteering (POM Day 1) 46:28 [3] 7.64 km (6:05 / km)
running [no km] (Warm Down) 10:00 [3]
running [no km] (Lauf-ABC) 10:00 [3]
running 10:00 [3] 2.22 km (4:30 / km)
orienteering (POM Night Spint) 12:08 [3] 3.11 km (3:54 / km)
running 15:00 [3] 3.0 km (5:00 / km)
running [no km] (Lauf ABC) 9:00 [3]
running (Warm Up) 9:27 [3] 2.19 km (4:19 / km)
running [no km] 10:00 [3]
orienteering (Staffelstarts) 48:41 [3] 7.36 km (6:37 / km)
running [no km] (Warm Down) 7:00 [3]
orienteering (Multiechnik) 1:00:47 [3] 7.65 km (7:57 / km)
running (Warm Up) 13:00 [3] 3.26 km (3:59 / km)
running (O-Intervalle) 59:40 [3] 9.06 km (6:35 / km)
running (Morning run) 15:00 [3] 3.33 km (4:30 / km)
running (Warm Up) 9:35 [3] 2.24 km (4:17 / km)
orienteering 58:18 [3] 10.52 km (5:33 / km)
orienteering 45:50 [3] 6.47 km (7:05 / km)
running (Morning run) 13:13 [3] 2.7 km (4:54 / km)
running (Warm Up) 12:07 [3] 2.79 km (4:21 / km)
running (O400) 7:09 [3] 2.0 km (3:35 / km)
running (Warm Up) 9:00 [3] 2.0 km (4:30 / km)
orienteering 59:01 [3] 8.2 km (7:12 / km)
running (Warm Up) 17:30 [3] 4.1 km (4:16 / km)
running [no km] (Lauf-ABC) 15:00 [3]
running (Bay Meist. Cross) 12:11 [3] 3.75 km (3:15 / km)
running (Warm Down) 21:00 [3] 4.07 km (5:10 / km)
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