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Training Log Archive: Fille

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 54:35 7.02(7:46) 11.3(4:50)
  Total1 54:35 7.02(7:46) 11.3(4:50)

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Wednesday Sep 21, 2016 #

4 PM

Running 54:35 [3] 11.3 km (4:50 / km)
ahr:142 max:160 shoes: Pearl Izumi N2

Duurloop in de Merel (met kids op de fiets), met middenin 10 keer 40sec souplesse (3:30 min/km)/1min20sec rustig.

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