Training Log Archive: Fille

In the 1 days ending Oct 16, 2016:

activity

time

miles

orienteering

1:07:00

6.21

(10:47)

10.0

(6:42)

Running

32:00

3.3

(9:42)

5.31

(6:02)

Total

1:39:00

9.51

(10:24)

15.31

(6:28)

1:39

0:00

10 AM

Running warm up/down 20:00 [2] 3.51 km (5:42 / km)
shoes: VJ INTEGRATOR

11 AM

orienteering race 1:07:00 [5] 10.0 km (6:42 / km)
shoes: VJ INTEGRATOR

Nationale4 MASY

12 PM

Running warm up/down 12:00 [2] 1.8 km (6:40 / km)
shoes: VJ INTEGRATOR