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Training Log Archive: Fille

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Running1 48:30 6.55(7:24) 10.54(4:36)
  Total1 48:30 6.55(7:24) 10.54(4:36)

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Wednesday Oct 26, 2016 #

3 PM

Running 48:30 [3] 10.54 km (4:36 / km)
ahr:143 max:165

15min inlopen
10 keer 1min souplesse/1min R
14min uitlopen

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