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Training Log Archive: Fille

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running1 1:02:56 8.9(7:04) 14.32(4:24)
  Total1 1:02:56 8.9(7:04) 14.32(4:24)

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Th

Thursday Jan 19, 2017 #

6 PM

Running 1:02:56 [4] 14.32 km (4:24 / km)
ahr:144 max:163 shoes: Nike zoom air Pegasus 33

17min inlopen
5min (avg: 3:43min/km) - 5min Rdl - 5min (avg 3:40min/km) - 5min Rdl - 5min (avg 3:40min/km) - 5min Rdl - 5min (avg 3:37min/km)
11min uitlopen

snelle tempo's gingen vlot, terug veel beter gevoel dan vorige week

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