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Training Log Archive: Fille

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 52:32 6.85(7:40) 11.02(4:46)
  Total1 52:32 6.85(7:40) 11.02(4:46)

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Sa

Saturday Mar 25, 2017 #

10 AM

Running 52:32 [1] 11.02 km (4:46 / km)
ahr:134 max:147 shoes: Nike zoom air pegasus33 2017

10 km rustige duurloop (Lummen: sportpark- Vallei van Zwarte beek - sportpark) (avg: 4:40min/km, eindelijk terug fris gevoel in de benen)
5 keer 100M rollen/100R

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