Training Log Archive: FilleIn the 1 days ending Jun 22, 2017:
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Thursday Jun 22, 2017 #
6 PM
Running 1:01:50 [4] 13.48 km (4:35 / km)
shoes: Nike zoom air pegasus33 2017
4.08 km inlopen met 5 versnellingen
2X (1000m-800m-600m R: 1:20min) ts R 3:30min
tijden: 3:35 - 2:48 - 2:04 / 3:34 - 2:46 - 2:01
3.18km uitlopen
2X (1000m-800m-600m R: 1:20min) ts R 3:30min
tijden: 3:35 - 2:48 - 2:04 / 3:34 - 2:46 - 2:01
3.18km uitlopen