Training Log Archive: FilleIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
10 AM
Running 1:10:46 [4] 14.7 km (4:49 / km)
ahr:140 max:167 shoes: nike zoom elite9 2017
3.4km inlopen
5 keer 100 versnelling/100R
2 keer (1000m - 800m - 600m) R: 1min30; RR: 4min
tijden: 3:38, 2:45, 1:58 / 3:34, 2:45, 1:58
3.5km uitlopen
5 keer 100 versnelling/100R
2 keer (1000m - 800m - 600m) R: 1min30; RR: 4min
tijden: 3:38, 2:45, 1:58 / 3:34, 2:45, 1:58
3.5km uitlopen