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Training Log Archive: Fille

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 1:00:13 8.28(7:16) 13.33(4:31)
  Total1 1:00:13 8.28(7:16) 13.33(4:31)

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Fr

Friday Dec 8, 2017 #

4 PM

Running 1:00:13 [3] 13.33 km (4:31 / km)
ahr:143 max:157 shoes: nike zoom air pegasus 34

duurloop met 3 keer 8min T2 (avg: +- 4min/km)

ging eigenlijk verrassend goed vandaag na gisteren zo te hebben afgezien

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