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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fille

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running4 3:51:55 28.83(8:03) 46.4(5:00)
  Total4 3:51:55 28.83(8:03) 46.4(5:00)

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

3 PM

Running 1:11:04 [3] 15.13 km (4:42 / km)
ahr:144 max:164 shoes: Nike zoom air pegasus

van thuis uit naar de Merel, deel bewegwijzerde omloop 15km, en terug
20min rustige duur
10 keer 2min souplesse( tempo+_4min/km)/ 2min rustig
11min rustige duur

Saturday Sep 17, 2016 #

10 AM

Running 55:21 [2] 10.28 km (5:23 / km)
ahr:137 max:158 shoes: Pearl Izumi N2

Finse piste Lummen
3.15km inlopen
10 keer 200m souplesse/200R
2.70km uitlopen

Thursday Sep 15, 2016 #

6 PM

Running 1:03:50 [3] 13.08 km (4:53 / km)
ahr:146 max:167

3.43 km inlopen met 3 versnellingen
4 keer 1000m(3:40)/800R
1.3km uitlopen
5 keer 100m/100R

Wednesday Sep 14, 2016 #

4 PM

Running 41:40 [3] 7.91 km (5:16 / km)
ahr:141 max:159 shoes: Pearl Izumi N2

3km
5 keer 200souplesse/200R
3km

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