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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fille

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 3:56:18 29.44(8:02) 47.38(4:59)
  orienteering1 1:07:00 6.21(10:47) 10.0(6:42)
  Total7 5:03:18 35.65(8:30) 57.38(5:17)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running warm up/down 20:00 [2] 3.51 km (5:42 / km)
shoes: VJ INTEGRATOR

11 AM

orienteering race 1:07:00 [5] 10.0 km (6:42 / km)
shoes: VJ INTEGRATOR

Nationale4 MASY
12 PM

Running warm up/down 12:00 [2] 1.8 km (6:40 / km)
shoes: VJ INTEGRATOR

Saturday Oct 15, 2016 #

10 AM

Running 40:02 [2] 8.03 km (4:59 / km)
ahr:131 max:155 shoes: addidas boost glide8

Heel relaxed duurloopje met 5 keer 100rollen/100R ts km 5.5 en 7.

Thursday Oct 13, 2016 #

7 PM

Running 1:00:52 [3] 12.53 km (4:51 / km)
shoes: addidas boost glide8

training op AVT met Kevin en Jimmy
3.2 km inlopen met 3 versnelligen
5 keer 1200m (tempo 3:30-3:35min/km) met 2.30min rustig
2km uitlopen

Wednesday Oct 12, 2016 #

Running 1:00:16 [3] 13.14 km (4:35 / km)
ahr:142 max:164 shoes: addidas boost glide8

3km inlopen met 3 versnellingen
5 keer 1000M souplesse (3:40-3:45 min/km)/800R
1.2km verder uitlopen

Monday Oct 10, 2016 #

9 PM

Running 43:08 [2] 8.37 km (5:09 / km)
shoes: addidas boost glide8

Heel rustige duurloop + 5 keer 100M/100R

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