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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fille

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 4:29:37 33.98(7:56) 54.68(4:56)
  orienteering1 49:04 6.84(7:10) 11.01(4:27)
  Total6 5:18:41 40.82(7:48) 65.69(4:51)

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Running warm up/down 16:05 [2] 3.1 km (5:11 / km)
ahr:125 max:149 shoes: VJ IROCK

orienteering race 49:04 [4] 11.01 km (4:27 / km)
ahr:158 max:164 shoes: VJ IROCK

Regionale HeerenLaak Aldeneik. Nieuw kaartje, best leuk.
Goed tempo proberen te houden. Wat veel tijverlies op 4tal punten.
11 AM

Running warm up/down 23:05 [2] 4.21 km (5:29 / km)
ahr:123

wat langer uitgelopen

Saturday Oct 22, 2016 #

10 AM

Running 53:07 [2] 10.67 km (4:59 / km)
ahr:133 max:150 shoes: addidas boost glide8

9 km rustig duurloopje Lummen (vallei van Zwarte Beek)
5 keer 100 rollen/100R

Friday Oct 21, 2016 #

6 PM

Running 1:05:16 [3] 13.5 km (4:50 / km)
ahr:140 max:168 shoes: Nike zoom air Pegasus 33

AVT training met Kevin, Bart en Klaas
15min inlopen + 1 rondje op de piste met enkele versnellingen
1600M (tempo 3:48)- 2keer 1200M (tempo 3:43)- 2keer 1000M (tempo 3:39 en 3:29) telkens met 2minR
15min uitlopen

Wednesday Oct 19, 2016 #

4 PM

Running 59:49 [3] 12.5 km (4:47 / km)
ahr:137 shoes: Nike zoom air Pegasus 33

15min inlopen
2 keer (6X40sec souplesse/1:40R) ts 5min rustig
15min uitlopen

Tuesday Oct 18, 2016 #

11 AM

Running 52:15 [2] 10.7 km (4:53 / km)
ahr:129 max:152 shoes: Pearl Izumi N2

15min herstelduurloop
25min (waarvan elke 5 min 1min versnellen)
12min verder uitlopen

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