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Training Log Archive: Fille

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 5:19:01 42.02(7:35) 67.63(4:43)
  Total5 5:19:01 42.02(7:35) 67.63(4:43)

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Running 51:22 [2] 10.67 km (4:49 / km)
ahr:131 max:137 shoes: nike zoom air pegasus 34

rustige duurloop korspel

Saturday Jan 27 #

10 AM

Running 1:09:00 [4] 14.92 km (4:37 / km)
ahr:142 max:164 shoes: nike zoom air pegasus 34

4.64 km inlopen met 5 versnellingen

1600m - 1400m - 1200m - 1000m - 800m rust:200mjog
(6:16 - 5:25 - 4:31 - 3:38 - 2:49)

3.37km

Thursday Jan 25 #

6 PM

Running 1:17:31 [4] 16.58 km (4:41 / km)
ahr:141 max:166 shoes: nike zoom air pegasus 34

4.64 km inlopen en 5 versnellingen

2 keer 4 X 800m r: 400m jog (2min30sec) /R: 5min

tijden: 2:48; 2:48; 2:49; 2:49 // 2:49; 2:52; 2:52; 2:48

2.12 km uitlopen

Wednesday Jan 24 #

4 PM

Running 59:45 [2] 12.23 km (4:53 / km)
ahr:134 max:139 shoes: nike zoom air pegasus34 shield

duurloop aan de Merel

Tuesday Jan 23 #

11 AM

Running 1:01:23 [3] 13.23 km (4:38 / km)
ahr:139 max:154 shoes: nike zoom air pegasus 34

duurloop boskant
met 3 blokjes 8min T2 (avgHF: 150, avg: 4:05min/km)

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