Training Log Archive: SophieP

In the 7 days ending Mar 1, 2015:

activity

time

miles

Orienteering

1:40:00

4.97

(20:07)

8.0

(12:30)

Running

28:50

1.86

(15:28)

3.0

(9:37)

Terrain running

27:26

2.33

(11:46)

3.75

(7:19)

Total

2:36:16

9.17

(17:03)

14.75

(10:36)

1:40

0:00

Terrain running (Scrabo) 27:26 [4] 3.75 km (7:19 / km)

Orienteering race (Cavehill) 1:40:00 [4] 8.0 km (12:30 / km)

Running (Scrabo, drills and reps) 28:50 [4] 3.0 km (9:37 / km)