Training Archive: RunodkIn the 7 days ending 2006-08-27:
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Sunday Aug 27 | ||
| Running (Warm-up / Warm down) 20:00 [3] | |
| shoes: VJ Twister (old style) | ||
| Orienteering race (Relay) 1:08:00 [4]*** 11.9 km (5:43 / km) +5m 5:42 / km | |
| ahr:171 max:182 spiked:26/26c shoes: VJ Twister (old style) | ||
| Midgårdsormen the Danish equivalent to Tio-mila and Jukola. 8 Legs three in the dark.
Only problem was that the race area might be one of the most boring forest in DK. Check Map: http://www.runo.dk/orienteering/competition/maps/2... No hill, only a pine plantation with a million tracks. Almost lost 5 sec at a control, but it was also almost 25m from the track. Ran 8'th leg (last leg) all by my self saw one guy at a cross-over (there were 3 of them, tought about complaining). were 1½mins behind the fastet guy, not to bad after been sick for 4 days... were feeling heavy tough, maybe because I ate as usual and gained a couple og kilos. Damn saw the video from Kooyoora, what the hell am I doing in a boring forest in DK! Anyway we ended third as we were missing Jamie Stevenson and Carsten Jørgensen, and needed a M50 runner on the team (no offence Mr. Key..he actually had the best leg time!). | ||
Saturday Aug 26 | ||
| Running (Morning test/ Newspaper R) 11:00 [2] | |
| shoes: Asics Kayano - 7 pairs | ||
| Needed to test and see if the legs could move and needed a paper for the Trip to Funen.
Went ok, might be able to run! | ||
| Running (Warm-up / Warm down) 20:00 [3] | |
| shoes: VJ Twister (old style) | ||
| Orienteering race (Danish Middle Champs Fune) 41:00 [4]*** 6.5 km (6:18 / km) | |
| ahr:177 max:185 shoes: VJ Twister (old style) | ||
| Baahhh Funen is well known for it's shit load of undergrowth... especially stinging nettles. Langesø syd i no difference.
The navigation was a bit wobly in the beginning, but no mistakes over 15sec. Though had problems with keeping a high pace. Only made one mistake when went from 17 to 13 and half way to 12 before corrected and diverted to 18, timeloss around 2mins. But the facit is that Rene Won in 35:xx and the silver went for 38:xx and I did 40:xx. Map http://www.runo.dk/orienteering/competition/maps/2... Coulden't sleep for the burning legs! but got a good Dinner at TJ's place including fruit salad and Icecream mmmm. | ||
Friday Aug 25 | ||
| Note | |
| (sick) | ||
| That's un-be-lieve-able...no birds around and I'm still sick! Anyway I'm charging my headlamp (the nice HID from the bibe shop! yea) for the Midgårdsormen Relay this Sunday morning... better wait and see if I survive the Dansih Middle Dist Champs on Saturday first though bahhh | ||
Thursday Aug 24 | ||
| Note | |
| (sick) | ||
| Still drinking so much green tea that's it's no wonder that I'm pissing green! wonder why Hot Choco don't make you piss brown...guess that would scare me like hell! | ||
Wednesday Aug 23 | ||
| Note | |
| (sick) | ||
| more Fark!
Better start getting ready for the Danish Middle distance champs on Funen this w-end! | ||
Tuesday Aug 22 | ||
| Note | |
| rhr:44 (sick) | ||
| Merde...Fark!
Got the birdflue.. no training today! Might just check out an old map or two, and drink a truck load of tea and Hot Choco. | ||
Monday Aug 21 | ||
| Running (Recovery Jog) 34:00 [2] | |
| shoes: Asics Kayano - 7 pairs | ||
| Not much to say, legs a bit stuffed in the beginning. Stretched a bit after 10mins and legs were fine the last 10 mins.
2 high intensity trainings this week and then it's just recovery jogs before the Danish Middle dist Champs, and the Danish version of Tiomila... Midgårdsormen! (8 legs) | ||
