Training Log Archive: RunodkIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Note
(sick)
Only good thing is that I had time to catch up with work, but is was a pitty to sit inside in the perfect skiing weather!
Saturday Mar 2, 2013 #
Note
(sick)
Merde - not much sleep, travelling and back to cold Oslo, was too much for my body => a cold is on the way :-(
Friday Mar 1, 2013 #
Note
(sick)
Wednesday Feb 27, 2013 #
Note
(rest day)
Early start, up at 1:30 am for breaky, back in Oslo and -10 oC at 8:30..... So ready for a day in the office :-)
Tough day so rested on the sofa infront of the Telly
Tough day so rested on the sofa infront of the Telly
Tuesday Feb 26, 2013 #
9 AM
Orienteering 13:00 [4] *** 2.2 km (5:55 / km)
ahr:168 max:180 spiked:12/13c
Sprint-O in the Old part of Antalya. Tried to go fairly hard getting a good sprint session. Did a few smaller routechoice error, but did okay and had the fastest split.
Seems to be fastes go back out of 6th and do the left route. 9-10 almost the same time left/right
Map:
http://stoltzen.no/okart/show_map.php?user=campnor...
Seems to be fastes go back out of 6th and do the left route. 9-10 almost the same time left/right
Map:
http://stoltzen.no/okart/show_map.php?user=campnor...
Warm-up / Warm-Down 15:00 [3]
10 AM
Warm-up / Warm-Down 35:00 [3]
Easy jog around the town and looking at route choices
3 PM
Warm-up / Warm-Down 25:00 [3]
4 PM
Orienteering 30:00 [5]
Knock-out O-ints. in the Piramit park in Antalya.
First heat I was running with Øystein and Baptist (two through to the semi final). Ran hard from the start and took the lead. Had a longer split at third and got behind Øystein, and as took a bad route to fourth Øystein got 10, gap, ended second.
Semi final, with Ulf, Magne and Vettle. Ulf went hard from the start, but put my self in second spot. Though did a bad route twice orientering to wrong control and had to speed up. got in the front in the end and kept a good pace and won the heet... but had jumped an impasable hedge and was DNF the same did Ulf (2 sec advantage, and we lead with approx 10 sec in the finish).
So last round again with Ulf. Lead the pack to first, but stuffed up the control and was last. Picked up the pace and took another route and was back uo there. Ulf though keept the front to the finish.
Great training these knock out intervals!
First heat I was running with Øystein and Baptist (two through to the semi final). Ran hard from the start and took the lead. Had a longer split at third and got behind Øystein, and as took a bad route to fourth Øystein got 10, gap, ended second.
Semi final, with Ulf, Magne and Vettle. Ulf went hard from the start, but put my self in second spot. Though did a bad route twice orientering to wrong control and had to speed up. got in the front in the end and kept a good pace and won the heet... but had jumped an impasable hedge and was DNF the same did Ulf (2 sec advantage, and we lead with approx 10 sec in the finish).
So last round again with Ulf. Lead the pack to first, but stuffed up the control and was last. Picked up the pace and took another route and was back uo there. Ulf though keept the front to the finish.
Great training these knock out intervals!
Monday Feb 25, 2013 #
9 AM
Warm-up / Warm-Down 5:00 [3]
Orienteering 1:18:00 [3] *** 10.9 km (7:09 / km)
ahr:134 max:167 46c
Two o-ints in this awesome fast terrain with golf course grass and rock formations 2*2,5k "Gebiz". First in moderate pace the second a little faster. The another 5.8k control picking course, fantastic o-ing, and i warm and sunny weather around 20oC NICE
Map: http://stoltzen.no/okart/show_map.php?user=campnor...
Feeling very tired in the calves so rested on the sofa in the arvo
Map: http://stoltzen.no/okart/show_map.php?user=campnor...
Feeling very tired in the calves so rested on the sofa in the arvo