Training Log Archive: VioletIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
8 AM
running (Trail) 1:15:00 [3]
shoes: Speedcross 3 red
PP from condo.
Sherwoody, old goats, happy gilmar both directions
Sherwoody, old goats, happy gilmar both directions
11 AM
biking (trail ) 1:30:00 [3]
hyper vent for Kristen's 40th bday
Saturday May 23, 2015 #
11 AM
biking (Trail) 3:00:00 [3]
PP with Postal Ed.
Phat bastard, mushroom, dem bones, gorby, cedar bowl, black forrest, mega hurtz, happy gilmar, sherwoody, stove, mushroom, phat badtard, black betty, red sonya
Phat bastard, mushroom, dem bones, gorby, cedar bowl, black forrest, mega hurtz, happy gilmar, sherwoody, stove, mushroom, phat badtard, black betty, red sonya
Friday May 22, 2015 #
8 AM
running (trail ) 1:15:00 [3] 17.0 km (4:25 / km)
shoes: Speedcross 3 red
Distance is a estimate. Parked downtown. out and back on Old Stumpy, Coal Discovery, took right up short trail to River Road (where we drop in from Big Money) and back. Went up and down new Sidewinder trailhead.
1 PM
biking (trail ) 2:00:00 [3]
Met Kim, Terry, Mel at Straightlines. Uprooted from the red barn to Hypervent junction then down old Roots to Montane. Looped back to barn.
Finished with Swine Flu
Finished with Swine Flu
Thursday May 21, 2015 #
10 AM
strength 45:00 [3]
core and upper body. A little of everything since been away from gym. Did fixed exercise (dips) for first time since shoulder injury. Felt just ok.
Wednesday May 20, 2015 #
biking (pathway) 1:20:00 [3]
Pathway spin with Bucs
6 AM
strength 30:00 [2]
core and upper body
Tuesday May 19, 2015 #
12 PM
biking (Road) 2:15:00 [3]
Singlespeed commute to work, ortho, pick up car
Monday May 18, 2015 #
10 AM
biking (trail ) 1:45:00 [3]
Nordic Centre with Bruce Laverty and Raoul. EKG, Long Way to Ruin were fun
5 PM
running (trail ) 1:30:00 [3]
ran/hiked up Lady Mac and ran down. Was a bit tired from yesterdays run and the ride this morning but was worth the slog. Felt the left knee on the run down. Rolled and stretched at the house…thanks C and CO ;)