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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 1:56:54 6.35(18:24) 10.22(11:26) 2413 /12c25%
  Total1 1:56:54 6.35(18:24) 10.22(11:26) 2413 /12c25%

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Sa

Saturday Sep 24, 2016 #

Orienteering race (JIRCs Day 1) 1:56:54 [4] ***** 10.22 km (11:26 / km) +241m 10:14 / km
spiked:3/12c shoes: Inov8 Oroc 340

I had a good run but i made a few big errors which cost me time. Felt fit going into the race but afterwards my legs were a little bit tired and sore. RG is here: http://www.maroc.routegadget.co.uk/rg2/#199&co...

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