Training Log Archive: andrew_elwoodIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Running 1:15:59 [4] 9.6 km (7:55 / km) +4m 7:54 / km
shoes: Asics Gel Sonoma 2
Pyramid session tonight. 1 min @ 1500m pace; 2mins @ 3k pace then 4mins @ 5k pace. I then did 12 mins of strides running for about 14/15 seconds. Then 4mins @ 5k pace; 2mins @ 3k pace and 1min @ 1500m pace.