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Training Log Archive: andrew_elwood

In the 1 days ending Sep 5, 2017:

activity

time

miles

Running

45:14

5.46

(8:17)

8.78

(5:09)

Strength & Conditioning

30:00

Stretching/Yoga

10:00

Total

1:25:14

5.46

8.78

[1-5]

1:15:14

1:25

0:00

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Tuesday Sep 5, 2017 #

7 PM

Running 45:14 [4] 8.78 km (5:09 / km) +8m 5:08 / km
shoes: Kalenji AT XC Spikes

Good training at Dromore AC tonight. 4 x 7min @ 10k pace (4:10-15/km) with 2mins recovery between each. I felt good for the first 3 but during the 4th one I got stomach cramps and began to feel ill. All in all a good session.

8 PM

Strength & Conditioning 30:00 [1]

9 PM

Stretching/Yoga 10:00 [0]

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