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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering1 56:16 4.28(13:09) 6.89(8:10) 10810 /11c90%
  Total1 56:16 4.28(13:09) 6.89(8:10) 10810 /11c90%

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Sa

Saturday Sep 9, 2017 #

12 PM

Orienteering race (NIOC 2017) 56:16 [5] **** 6.89 km (8:10 / km) +108m 7:34 / km
spiked:10/11c shoes: Inov8 X-Talon 212

NI Long Distance championships. Really happy with my run and I was first overall on M16. One small mistake and I lost about 30secs but no major errors.

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