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Training Log Archive: andrew_elwood

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 36:05 3.81(9:28) 6.13(5:53) 3
  Strength & Conditioning1 20:00
  Stretching/Yoga1 15:00
  Total2 1:11:05 3.81 6.13 3
  [1-5]2 56:05

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Tu

Tuesday Feb 6, 2018 #

7 PM

Running 36:05 [3] 6.13 km (5:53 / km) +3m 5:52 / km
shoes: Asics Gel Innovate 7

Easy running session at Dromore AC tonight as I have a race coming up on Thursday.
8 PM

Stretching/Yoga 15:00 [0]

Strength & Conditioning 20:00 [3]

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