Training Log Archive: andrew_elwoodIn the 1 days ending Feb 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 17, 2019 #
4 PM
Running (Warm Up) 10:21 [2] 2.01 km (5:09 / km) +8m 5:03 / km
ahr:157 max:169 rhr:64 slept:9.0 shoes: NB Zante Foam Blue
Felt a bit heavy on the warm up began to loosen up.
Running (Long Run) 1:00:06 [4] 13.1 km (4:35 / km) +112m 4:24 / km
ahr:169 max:182 rhr:64 shoes: NB Zante Foam Blue
Felt tough for the first 2.5k but then I settled in a felt really really good for the rest of the run. Bumped it up to an hourlong this week and felt strong the whole time keeping an average pace of 4:35/km which occasionally dropped to 4:40-45/km due to hills and head wind.
Really nice sunny afternoon run.
Really nice sunny afternoon run.
5 PM
Running (Warm Down) 5:44 [1] 1.09 km (5:16 / km) +9m 5:03 / km
ahr:161 max:169 rhr:64 shoes: NB Zante Foam Blue
Easing out the legs and they feel good but a bit tired. Took this really easy.