Training Log Archive: andrew_elwoodIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
4 PM
Running (Warm Up) 11:24 [1] 2.02 km (5:39 / km) +10m 5:30 / km
ahr:122 max:174 rhr:68 slept:6.5 shoes: NB Zante Foam Blue
Felt quite tired on this warm up due to not having much sleep last night cause of homework.
Running (Tempo) 25:42 [4] 6.01 km (4:17 / km) +28m 4:11 / km
ahr:161 max:187 rhr:68 shoes: NB Zante Foam Blue
25min tempo this evening. Felt a lot more relaxed on the run than the warm up which is good and my legs got good rhythm. Training is going well and it's definitely making me happier. 2019 could be my best season yet.
5 PM
Running (Warm Down) 8:16 [2] 1.65 km (5:01 / km) +6m 4:55 / km
ahr:165 max:177 rhr:68 shoes: NB Zante Foam Blue
Good stretch out of the legs.
7 PM
Stretching/Yoga 10:00 [0]