Training Log Archive: andrew_elwoodIn the 1 days ending Mar 1, 2019:
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| Fr |
Friday Mar 1, 2019 #
5 PM
Strength & Conditioning 25:00 [1]
rhr:60
3x15 hip abductions with band, 3x15 step ups on each leg, 3x1min wall press on each leg, 2x1min front plank, 45sec side plank on each side, 10 shoulder touches.