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Training Log Archive: andrew_elwood

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running1 31:04 3.73(8:19) 6.01(5:10) 43
  Total1 31:04 3.73(8:19) 6.01(5:10) 43
averages - rhr:56

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Sa

Saturday Mar 16, 2019 #

10 AM

Running (Easy Run) 31:04 [3] 6.01 km (5:10 / km) +43m 4:59 / km
ahr:156 max:175 rhr:56 shoes: NB Zante Foam Blue

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