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Training Log Archive: andrew_elwood

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Strength & Conditioning1 20:00
  Stretching/Yoga1 10:00
  Total1 30:00
  [1-5]1 20:00
averages - rhr:62

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Su

Sunday Mar 24, 2019 #

3 PM

Stretching/Yoga 10:00 [0]
rhr:62

Strength & Conditioning 20:00 [1]

Tired legs today from yesterday so only a short strength session.

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