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Training Log Archive: andrew_elwood

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 30:19 3.81(7:58) 6.13(4:57) 73
  Total1 30:19 3.81(7:58) 6.13(4:57) 73
averages - rhr:50

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Wednesday Mar 27, 2019 #

4 PM

Running (Easy Run) 30:19 [3] 6.13 km (4:57 / km) +73m 4:40 / km
ahr:149 max:172 rhr:50 shoes: NB Zante Foam Blue

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