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Training Log Archive: andrew_elwood

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running3 1:39:19 7.84(12:41) 12.61(7:53) 1101
  Total3 1:39:19 7.84(12:41) 12.61(7:53) 1101
averages - rhr:57

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Sa

Saturday Mar 30, 2019 #

10 AM

Running (Warm Up) 13:15 [2] 1.78 km (7:27 / km) +63m 6:19 / km
ahr:151 max:175 rhr:57 shoes: Inov8 X-Talon 225

11 AM

Running race 1:20:18 [5] 9.99 km (8:02 / km) +984m 5:23 / km
ahr:178 max:196 rhr:57 shoes: Inov8 X-Talon 225

Donard-Commedagh race. I felt really strong and I got a new PB to the top of Donard - 43:30. I am so happy. Was non competitive as I am too young but I would have finished 16th out of 91.
12 PM

Running (Warm Down) 5:46 [2] 0.84 km (6:52 / km) +54m 5:12 / km
ahr:161 max:183 rhr:57 shoes: Inov8 X-Talon 225

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