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Training Log Archive: andrew_elwood

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Total1 30:00
averages - sleep:7.5 rhr:54

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Wednesday Apr 10, 2019 #

7 PM

Strength & Conditioning 30:00 [1]
rhr:54 slept:7.5

3x15 reverse crunches, 3x15 hip abductions with bands on each leg, 3x1min bridges with bands, 3x15 squats with bands, 3x15 arm curls.

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