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Training Log Archive: andrew_elwood

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Strength & Conditioning1 10:00
  Total1 10:00
averages - rhr:53

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Fr

Friday Apr 12, 2019 #

Strength & Conditioning (Core) 10:00 [1]
rhr:53

Pyramids at BB as well as a session in the afternoon. Also played football for 2hrs which was quite a lot of running so that was somewhat a good bit of sprinting :)

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