Training Log Archive: andrew_elwoodIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
Orienteering 20:00 [1]
Did 20mins of map reading practice while running along the brandy pad on my long run. Practicing with the 1:15000 Cold Ash map for JK Long. Was getting my eye used to focusing in on the map every 8-10seconds. As well as focusing on what is on the edge of control circles. (All techniques from ‘The Winning Eye’)
11 AM
Running (Long Run) 2:32:41 [5] 15.63 km (9:46 / km) +1258m 6:58 / km
ahr:159 max:197 rhr:49 shoes: Inov8 X-Talon 225
Long run I’m the mountains. Took it easy after the first hour and a half cause my legs were feeling really tired.