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Training Log Archive: andrew_elwood

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 18:01 2.09(8:38) 3.36(5:22) 14
  Total1 18:01 2.09(8:38) 3.36(5:22) 14
averages - sleep:10 rhr:54

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Tu

Tuesday Apr 16, 2019 #

9 PM

Running (Easy Run) 18:01 [2] 3.36 km (5:22 / km) +14m 5:15 / km
ahr:155 max:169 rhr:54 slept:10.0 shoes: NB Zante Foam Blue

Nearly forgot to do this taper session so hence why it is so late in the day.
Legs feeling good and well recovered from Sunday.

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