Training Log Archive: andrew_elwoodIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
Event: JK 2019
12 PM
Running (Warm Up) 18:03 [2] 2.07 km (8:43 / km) +3m 8:39 / km
ahr:151 max:174 shoes: NB Zante Foam Blue
Very warm
Orienteering race (JK 2019) 20:31 [5] *** 4.13 km (4:58 / km) +8m 4:55 / km
ahr:183 max:201 spiked:28/31c slept:8.5 shoes: NB Zante Foam Blue
Sprint:
Had a pretty good run today. Felt fast but wasn’t able to gather as much speed as the guys in top 15 but sprint isn’t my thing so I’m happy with my run. Finished up about 21st out of 46 I think.
Was pretty clean and had good flow for most of the way round the course but on occasion I had to stop for a few seconds to get my head around around a route before setting off from the control. Made a mistake on number 18, went left round the building and heading into the courtyard on the right for some reason. Stupid error but good run apart from that.
Will upload the RG on Tuesday. Set up well for the next two days of races.
Had a pretty good run today. Felt fast but wasn’t able to gather as much speed as the guys in top 15 but sprint isn’t my thing so I’m happy with my run. Finished up about 21st out of 46 I think.
Was pretty clean and had good flow for most of the way round the course but on occasion I had to stop for a few seconds to get my head around around a route before setting off from the control. Made a mistake on number 18, went left round the building and heading into the courtyard on the right for some reason. Stupid error but good run apart from that.
Will upload the RG on Tuesday. Set up well for the next two days of races.
1 PM
Running (Warm Down) 11:19 [2] 1.34 km (8:27 / km) +3m 8:21 / km
shoes: NB Zante Foam Blue
5 PM
Stretching/Yoga 10:00 [0]
Legs feeling good now.