Running (Warm Up) 9:55 [2] 1.44 km (6:53 / km) +9m6:41 / km ahr:132 max:169 rhr:45 shoes: NB Zante Foam Blue
Nice easy warm up jog up and round the castle in Carlingford. Bit slippy cause I didn't have my trail shoes on.
11 AM
Running (Fell Run) 1:31:58 [5] 10.3 km (8:56 / km) +715m6:38 / km ahr:166 max:186 rhr:45 shoes: Inov8 X-Talon 225
Lovely run on a very hot day in Carlingford as I spectated the Flagstaff-Carlingford race and then met dad at the top to run down with him to the finish. Tough climb up to the top but feeling good.