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Training Log Archive: andrew_elwood

In the 1 days ending Jun 16, 2019:

activity # timemileskm+m
  Running2 1:41:53 7.29(13:58) 11.74(8:41) 724
  Total2 1:41:53 7.29(13:58) 11.74(8:41) 724
averages - rhr:45

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Su

Sunday Jun 16, 2019 #

10 AM

Running (Warm Up) 9:55 [2] 1.44 km (6:53 / km) +9m 6:41 / km
ahr:132 max:169 rhr:45 shoes: NB Zante Foam Blue

Nice easy warm up jog up and round the castle in Carlingford. Bit slippy cause I didn't have my trail shoes on.
11 AM

Running (Fell Run) 1:31:58 [5] 10.3 km (8:56 / km) +715m 6:38 / km
ahr:166 max:186 rhr:45 shoes: Inov8 X-Talon 225

Lovely run on a very hot day in Carlingford as I spectated the Flagstaff-Carlingford race and then met dad at the top to run down with him to the finish. Tough climb up to the top but feeling good.

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