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Training Log Archive: andrew_elwood

In the 1 days ending Jun 17:

activity # timemileskm+m
  Strength & Conditioning1 15:00
  Total1 15:00
averages - rhr:45

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Mo

Monday Jun 17 #

7 PM

Strength & Conditioning (Core) 15:00 [1]
rhr:45

3x10 press ups, 3x15 reverse crunches, 3x1min planks, 3x45secs side plank on each side.

Really tired due to having been up early and on work experience all day.

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