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Training Log Archive: andrew_elwood

In the 1 days ending Jun 18:

activity # timemileskm+m
  Running1 40:48 4.69(8:42) 7.55(5:24) 34
  Total1 40:48 4.69(8:42) 7.55(5:24) 34
averages - rhr:48

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Tu

Tuesday Jun 18 #

5 PM

Running (Easy Run) 40:48 [3] 7.55 km (5:24 / km) +34m 5:17 / km
ahr:145 max:159 rhr:48 shoes: NB Zante Foam Blue

Felt really tired today. Work experience is taking it out of me. No more running this week until Saturday. On the taper for EYOC next week.

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