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Training Log Archive: andrew_elwood

In the 1 days ending Jun 19:

activity # timemileskm+m
  Armchair Training 1 15:00
  Strength & Conditioning1 15:00
  Total2 30:00
averages - rhr:48

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Wednesday Jun 19 #

Armchair Training 15:00 [3]

Had a look at the EYOC sprint map and planned some routes on a short time scale. Looks like a bog standard town with not too much technical difficulty but there will be a lot of direction changes due to small allies between buildings.
8 PM

Strength & Conditioning (Legs) 15:00 [1]
rhr:48

3x15 squats with bands, 3x1min brides with bands, 3x15 hip abductions with flexion.

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