Running (Warm Up) 4:27  0.55 km (8:05 / km) +9m 7:29 / km
ahr:143 max:153 rhr:59 shoes: Inov8 Oroc 340
Was organising the event today and so I didn't have much time to warm up as I was the very last starter.
Orienteering 59:26  *** 5.71 km (10:25 / km) +247m 8:33 / km
ahr:162 max:194 rhr:59 shoes: Inov8 Oroc 340
Went out on the brown course but only did 9 control as I felt really, really tired and couldn't concentrate so I cut it short after I thought I had done enough. I got okay training value out of today but annoyed I couldn't do the whole thing.