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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Jun 22:

activity # timemileskm+m
  Orienteering1 59:26 3.55(16:45) 5.71(10:25) 247
  Running1 4:27 0.34(13:01) 0.55(8:05) 9
  Total1 1:03:53 3.89(16:25) 6.26(10:12) 256
averages - rhr:59

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Saturday Jun 22 #

1 PM

Running (Warm Up) 4:27 [2] 0.55 km (8:05 / km) +9m 7:29 / km
ahr:143 max:153 rhr:59 shoes: Inov8 Oroc 340

Was organising the event today and so I didn't have much time to warm up as I was the very last starter.

Orienteering 59:26 [5] *** 5.71 km (10:25 / km) +247m 8:33 / km
ahr:162 max:194 rhr:59 shoes: Inov8 Oroc 340

Went out on the brown course but only did 9 control as I felt really, really tired and couldn't concentrate so I cut it short after I thought I had done enough. I got okay training value out of today but annoyed I couldn't do the whole thing.

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