Orienteering 29:10  4.6 km (6:20 / km) +88m 5:47 / km
ahr:166 max:189 rhr:62 shoes: Inov8 Oroc 340
Tollymore forrest score event. 30min score which I did on map memory for the training value otherwise I probably would have been able to get all the controls and they weren't difficult. Map memory made it very hard but was worth it for the training as it showed how I can just drop the more focussed map reading on simple legs and just run, whilst visualising the map in my head. Got 13/21 controls and made a few mistakes. Bit of fun but good training too.