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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Jun 23:

activity # timemileskm+m
  Orienteering1 29:10 2.86(10:12) 4.6(6:20) 88
  Running2 11:42 1.17(9:58) 1.89(6:11) 17
  Total3 40:52 4.03(10:08) 6.49(6:18) 105
averages - rhr:62

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Su

Sunday Jun 23 #

10 AM

Running (Warm Up) 8:56 [2] 1.36 km (6:34 / km) +17m 6:11 / km
ahr:140 max:155 rhr:62 shoes: Inov8 Oroc 340

Warm up with Peter and Ruairi.
11 AM

Orienteering 29:10 [4] 4.6 km (6:20 / km) +88m 5:47 / km
ahr:166 max:189 rhr:62 shoes: Inov8 Oroc 340

Tollymore forrest score event. 30min score which I did on map memory for the training value otherwise I probably would have been able to get all the controls and they weren't difficult. Map memory made it very hard but was worth it for the training as it showed how I can just drop the more focussed map reading on simple legs and just run, whilst visualising the map in my head. Got 13/21 controls and made a few mistakes. Bit of fun but good training too.
12 PM

Running (Warm Down) 2:46 [2] 0.53 km (5:13 / km)
ahr:160 max:174 rhr:62 shoes: Inov8 Oroc 340

Short warm down but legs feeling good.

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