Orienteering 47:54  4.41 km (10:52 / km) +67m 10:06 / km
ahr:156 max:187 rhr:48 slept:8.25 shoes: Inov8 Oroc 340
Good training session this morning in the model area for the Long distance. It was useful to get an idea of what the green/light green/white is like and also a look at the intricate contour detail. It was very warm so my concentration was down a bit. I just don’t feel very confident for this at all but hopefully tomorrow’s model event will help increase my confidence (I need to go round on my own and not with Aidan and Darragh).
Orienteering 1:00:00 
Walked round the training sprint area and had a look at what features are mapped and how technical the buildings are (not very).