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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Jun 27:

activity # timemileskm+m
  Orienteering2 1:01:01 4.85(12:34) 7.81(7:49) 70
  Total2 1:01:01 4.85(12:34) 7.81(7:49) 70
averages - rhr:50

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Th

Thursday Jun 27 #

11 AM

Orienteering 5:36 [2] 1.01 km (5:33 / km) +4m 5:26 / km
ahr:156 max:170 rhr:50 shoes: NB Zante Foam Blue

Model sprint "race". Legs feeling good and area seems easy enough.

Orienteering 18:26 [3] 3.21 km (5:45 / km) +13m 5:38 / km
ahr:151 max:170 rhr:50 shoes: NB Zante Foam Blue

Jogging around the model sprint area looking at route choices and interesting features.
4 PM

Orienteering 36:59 [3] 3.59 km (10:18 / km) +53m 9:36 / km
ahr:142 max:173 rhr:50 shoes: Inov8 Oroc 340

Model forest area. Nice area but difficult due to lots of green. Made a mistake on the first control so didn't leave in much confidence for the race tomorrow.

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