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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 1 days ending Jun 28:

activity # timemileskm+m
  Orienteering1 1:44:0215 /21c71%
  Running1 17:11 1.78(9:40) 2.86(6:00) 34
  Total2 2:01:13 1.78 2.86 3415 /21c71%
averages - sleep:8 rhr:59

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Fr

Friday Jun 28 #

11 AM

Running (Warm Up) 17:11 [2] 2.86 km (6:00 / km) +34m 5:40 / km
ahr:150 max:169 rhr:59 shoes: Inov8 Oroc 340

12 PM

Orienteering race (EYOC 2019) 1:44:02 [5] *****
ahr:163 max:191 spiked:15/21c slept:8.0 shoes: Inov8 Oroc 340

Terrible start to that race. Map reading ability isn’t up to scratch with my physical fitness. Settled down after 8 controls and had a very good run from there onwards.
Was in a train towards the end with a German, Swiss, and Italian which I used very tactically and wasn't following them completely as they overshot a control but I knew not to go as far as they did and ended up leading then train into and out of that control. That gave me a confidence boost and I was able to run hard in the final white section.
Finished in 96th which isn't great but is the kick up the backside I need to start thinking about how to improve for JWOC 2020.

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