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Training Log Archive: andrew_elwood

In the 1 days ending Jul 5, 2019:

activity # timemileskm+m
  Cycling1 2:22:12 31.72(4:29) 51.05(2:47) 906
  Stretching/Yoga1 15:00
  Total2 2:37:12 31.72 51.05 906
averages - rhr:63 weight:66.5kg

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Fr

Friday Jul 5, 2019 #

11 AM

Cycling (Road) 2:22:12 [4] 51.05 km (2:47 / km) +906m 2:34 / km
ahr:158 max:187

Hilly route from home to Castlewellan via Slieve Croob and then back a different route but still going past the Slieve Croob carpark. Legs were feeling tired towards the end but really enjoyed it.
4 PM

Note
weight:66.5kg

Stretching/Yoga 15:00 [3]
rhr:63

More recovery foam rolling.

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