Running (Easy Run) 26:00 [3] 5.12 km (5:05 / km) +40m4:53 / km ahr:163 max:179 rhr:60 slept:8.25 shoes: NB Zante Foam Blue
Easy run before breakfast. Legs felt tired and left calf a bit stiff. Straight out of bed and into the run probably wasn’t the best idea but still felt good to be out in the morning.