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Training Log Archive: andrew_elwood

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running1 26:00 3.18(8:10) 5.12(5:05) 40
  Total1 26:00 3.18(8:10) 5.12(5:05) 40
averages - sleep:8.3 rhr:60

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Sa

Saturday Jul 20, 2019 #

8 AM

Running (Easy Run) 26:00 [3] 5.12 km (5:05 / km) +40m 4:53 / km
ahr:163 max:179 rhr:60 slept:8.25 shoes: NB Zante Foam Blue

Easy run before breakfast. Legs felt tired and left calf a bit stiff. Straight out of bed and into the run probably wasn’t the best idea but still felt good to be out in the morning.

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