Training Log Archive: andrew_elwoodIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
11 AM
Strength & Conditioning (Gym) 1:10:00 [1]
rhr:59 slept:8.5
An hour of upper body stuff, 10mins of static running drills/leg S&C.
Getting lots of sleep which is good. Need to correct my sleeping pattern though.
Getting lots of sleep which is good. Need to correct my sleeping pattern though.